Every Massage is a custom session built from the massage techniques listed below, and designed to meet the unique needs of each client. 



NEUROMUSCULAR THERAPY

This comprehensive program of soft-tissue manipulation balances the body’s central nervous system with the musculoskeletal system. Based on neurological laws that explain how the central nervous system initiates and maintains pain, the goal is to help relieve the pain and dysfunction by understanding and alleviating the underlying cause. Neuromuscular therapy is used to locate and release spasms and hyper contraction in the tissue, eliminate trigger points that cause referred pain, rebuild the strength of injured tissues, assist venous and lymphatic flow, restore postural alignment and proper biomechanics, and flexibility to the tissues.  


MYOFASCIAL RELEASE
Myofascial release is the application of sustained pressure and movement into the fascial system in order to eliminate restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. The fascial system is one continuous, laminated, connective-tissue sheath that spreads without interruption throughout the entire body in a three-dimensional web. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, headaches, postural malalignment, abnormal tensions, and pressures that can lead to pain and dysfunction.The goal is to produce a well-balanced, symmetrical, and mobile body within the skeletal, soft-tissue, and craniosacral systems.


​TRIGGER POINT THERAPY

Trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. The goal of treatment is the client’s recovery from, or a significant reduction in fascial pain. Treatment consists of trigger point compression, massage, passive stretching, and exercises. Trigger point therapy relies heavily on client-therapist interaction, including verbal and nonverbal elements.  Success may be measured subjectively by the level of pain reduction experienced by the client and objectively through increased range of motion, strength, endurance, and other measures of improved function.  


DEEP TISSUE MASSAGE

Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.


AROMATHERAPY

The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds. Aromatherapy diffusers are utilized to fill the massage room with the scent of the oils. Each oil has its own unique characteristics and benefits


SPORTS MASSAGE
Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event. Post-event massage is also delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.


SWEDISH MASSAGE
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. 


THAI YOGA MASSAGE
Thai massage has been taught and practiced in Thailand for approximately twenty-five hundred years. Although the origins are somewhat vague, credit for Thai massage is given to a famous Indian doctor, Shivago Komarpaj, who was the personal physician of the Buddha and Magadha king. Thai massage has the power to heal the body, clear the mind, and uplift the spirit. This is based on the theory the body is made up of seventy-two thousand sen, or energy lines, of which ten hold top priority. Through proper yogic stretching and therapeutic massage techniques the body is able to restore proper energy flow and achieve deep relaxation. This healthy energy pattern allows a greater freedom of movement and a reduction in pain and dysfunction. Thai massage is practiced on a firm mat on the floor. Except for the feet, the client remains fully clothed, so draping is not necessary. The therapist utilizes their own body weight to facilitate the stretching and Thai yoga massage with the client.


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